The initial steps often involve acknowledging the problem, seeking help, and beginning detox. Professional guidance can ensure safety and effective management of symptoms. Developing a relapse prevention plan with your therapist can be very helpful. Ready to make a change? Harm reduction recognizes that while total...
Peer support networks provide relatable experiences and a sense of camaraderie that can be incredibly empowering. Examining and challenging cognitive patterns helps participants develop healthier ways of thinking and behaving. This shared experience can strengthen the sense of community within the group, making members feel...
If you’re not able to practice gratitude in social settings or in your communication with people, practice gratitude introspectively by journaling or creating a gratitude list. Gratitude lists are a helpful tool for people battling addiction, depression, and other afflictions that impact the inclination and...
Individuals with a faster metabolic rate have a shorter detection time for weed in their blood and vice versa. This is because drug metabolites from weed leave the bloodstream once the drug is broken down or metabolized. Most of us have had to pass a...
TNF-alpha induces mitochondria to increase the production of reactive oxygen species. This oxidative stress promotes hepatocyte necrosis and apoptosis, which is exaggerated in the alcoholic who is deficient in antioxidants such as glutathione and vitamin E. Free radicals initiate lipid peroxidation, which causes symptoms of...
This works well with the kind of imagery that you should choose for such a sobriety tattoo. So, one day at a time sobriety tattoos can be a perfect reminder to help you focus on what is truly important, especially when you don't have your...
